We are excited to introduce the Anxiety Coach Program for 2025, designed to equip parents with practical tools and insights to help their children manage anxiety. This program will explore how a well-developed theory of parenting—focused on consistent actions—can reduce children’s worries. You’ll gain a clear understanding of how the brain processes fear and anxiety, specifically looking at the role of the amygdala and pre-frontal cortex. The program will also cover common cognitive distortions and misused phrases children often adopt, helping parents recognize these traps and guide their children towards healthier thinking. Additionally, we’ll discuss the balance between allowing necessary risks for growth and ensuring safety, so parents can make informed decisions without adding to their child’s stress.
Throughout the program, you will learn techniques to manage anxiety on the spot, including practical strategies for defusing anxious moments when your child’s amygdala is in overdrive. We’ll also introduce memorable strengthening sayings, exercises, and questioning techniques to help children build resilience. If you’re interested in learning how to better support your child’s emotional well-being, we invite you to complete the Expression of Interest (EOI) form today and join our school counsellor Anthony Ryan for a program in 2025.
