Uncertainty – Our New Normal
In recent days, our lives, plans and agendas have been dismantled one by one...
We All Belong
I spent a lot of my life feeling as though I didn’t quite belong...
How Heavy Is A Glass of Water?
A seminar presenter wanted to illustrate something, so she held a glass of water and went around the room...
Changing People
Sometimes we come across quotes or sayings that make us stop and think....
There’s Nothing Wrong With Me!
If someone suggested you see a counsellor, what would your response be? ...
It’s Okay
We need to allow our children to express their feelings – maybe even encourage them to express them...
It Is What It Is!
How many times do we drive ourselves crazy ruminating or dwelling on how things “should have been”? How often do we bring up past experiences...
A Simple Map to Help Find The Way
All of us face times when we’re trying to find our way through a situation or make some sort of change in our lives. We feel stuck and don’t know what to do. At times like these...
Take Responsibility
Several years ago, I had an acquaintance who continually blamed her mother for the circumstances of her life and how she acted and reacted to things. I remember asking her once...
New Year – Excitement, Apprehension or Both?
The countdown for the commencement of the New School Year has begun. Some parents have had school gear sorted since early December, but for others...