Managing Worry
The idea that we can control our worrying sounds ridiculous...
What am I Worrying About?
Worry is a valid emotion, but sometimes we need to step back and think...
Worry – It’s A Choice
We human beings have an amazing ability to think about future events...
Planning Your Self-Care
Last week, we looked at the importance of being caring and supportive...
Some R’s of Resilience
Last week I defined resilience as the ability to withstand and rebound...
The New Shape of Things
As parents, it’s only natural that we want to shield and protect our children against facing difficulties...
An Easter Unlike Any Other
Normally at this time of year, we’re talking about our Easter plans...
Uncertainty – Our New Normal
In recent days, our lives, plans and agendas have been dismantled one by one...
We All Belong
I spent a lot of my life feeling as though I didn’t quite belong...
How Heavy Is A Glass of Water?
A seminar presenter wanted to illustrate something, so she held a glass of water and went around the room...